Low Carb Recipe For Five Carb Peanut Butter Brownies

Everyone deserves a treat every once in a while. Knowing that this low carb recipe for peanut butter brownies has only 5 grams of carbohydrates makes it easier to feel less guilty.
Sometimes we still crave something sweet, different, or just a reminder of the old lifestyle. This recipe allows us to still stay committed to our low carb way of life. It contains no high carb wheat flour, or any sugar. Using protein powder, actually increases its nutritional value!
This is a quick low carb recipe. It is made in two separate layers, but only cooked once, so there is no waiting for each layer to cook. Baked in only 15 minutes. Try it today!
First Layer
5 tbsp butter 1/4 cup cocoa 2 eggs 1/4 cup milk or cream 1/4 cup water 1 tsp vanilla 1/4 cup sugar substitute 3/4 cup whey protein powder 2 tbsp oat flour 1 tbsp baking powder
Second Layer
1/4 cup peanut butter 2 tbsp butter 2 tbsp sugar substitute 1 egg 2 tbsp whey protein powder
In the microwave at medium heat, melt butter and cocoa together, 30 seconds at a time until well blended. Add eggs one at a time, blending after each one. Add milk, water, and vanilla. Mix well. In another bowl mix sugar substitute, protein powder, oat flour, and baking powder. Dry ingredients to wet ingredients, until just blended. Pour batter into 8 inch square greased pan.
Beat together peanut butter, butter, sugar substitute, egg and protein powder until well blended Spoon this mixture over the first layer already in the pan.
Bake at 350 for only 15 minutes. Do not over bake!
Per serving (makes 16 servings) 5 g carbs, 1 g fiber, 12 g protein.
Add almonds, walnuts, or even chocolate chip to this recipe. Make it your own!
Have fun, try something new!

Low Carb Recipes is a blog that will help you and your family in planning to eat a low carb diet. A collection of Free Low Carb Recipes and Videos as a way of improving health. Breakfast, Lunch, Dinner, and Snack Ideas. New recipes are added Everyday. All Recipes are are from 0-30 Grams per Serving. Come check our delicious Sweet Potato Hash.

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Broiled Chicken Wings

Broiled Chicken Wings

1 pound chicken wings
3 tablespoons lemon juice
3 tablespoons soy sauce
1/8 teaspoon onion powder
salt -- to taste
pepper -- to taste
1 tablespoon honey
1 tablespoon catsup

Remove tips from wings; cut wings into 2 pieces, and place in a shallow
dish. Combine lemon juice, soy sauce, and onion powder; pour over chicken.
Cover and marinate wings in refrigerator several hours or overnight. Drain
chicken wings, reserving 1 tablespoon marinade; place wings on a
foil-lined broiler pan. Sprinkle with salt and pepper. Combine reserved
marinade, honey, and catsup, stirring well; brush half of mixture on
chicken wings. Broil 6 to 7 inches from broiler for 7 minutes. Turn and
brush with remaining sauce; broil 7 additional minutes.

BLUE CORNMEAL CHICKEN WINGS

BLUE CORNMEAL CHICK WINGS

1/4 cup Lime juice
1/4 cup Oil
1/2 teaspoon Crushed red pepper
10 Chicken wings -- about 2 lb
2 tablespoons Margarine or butter
1/2 cup Blue or yellow cornmeal
2 tablespoons Flour
1/2 teaspoon Salt
1/2 teaspoon Ground cumin
1/8 teaspoon Pepper

You need a large glass or plastic bowl for this. mix the lime juice, the oil and red pepper in the bowl.Cut each chicken wing at joints to make 3 pieces. Discard the tip. Cut off and discard any excess skin.

Place wings in oil mixture and stir to coat. Cover and refrig 3 hours,
stirring occasionally. Drain. Heat oven to 425F. Heat margarine Shake
remaining ingredients in plastic bag or mix in bowl. Shake wings in
cornmeal mixture to coat and place in pan. Bake, uncovered, 20 minutes.
Turn. Bake until golden brown, 20 to 25 minutes longer.